Day 2

Meal #1 9am
Cheeseburger* with avocado and tomato on thin sandwich bread
1/2 pepper sliced (didn't finish peppers)



*cheese, bread

Comments:
So freaking full. Need to watch how fast and how much I eat. I don't think I'll be able to do my smoothie before my walk, like usual.

Snack #1
12pm
10 almonds

Comments:
Needed something after my walk, but had to stop at the store before going home.

Meal #2 1:30pm
can of tuna with < tbsp mayo
avocado slices
1/2 pepper



Comments:
So hungry. I should have had 20 almonds at noon.
I forwent bread with my tuna. I felt like crap after the burger. I don't know if it's the bread here and there or if it's the extra fat from the avocado. I'm still not 100% on board with the added saturated fats. I understand the thought behind it, but I don't know that with my health history that it's a good idea. I'll up my water intake and see if that helps.

Snack #2 4pm
Smoothie
coconut kefir, frozen blueberries, banana, 2tbsp almond butter, 1tbsp coconut oil



Meal #3 6pm
couple chunks of leftover chicken from last night
new batch of steamed vegetables
splash of orange juice



Snack #3 7:15pm
apple with almond butter



Meal #4 9pm
small burger with veggies



Comments:
I was still really hungry and wanted to eat again before the day was over.

Day 1

Meal #1 8:30am
2 pasture-raised eggs
1/2 red pepper, handful of carrot matchsticks, broccoli sauteed with coconut oil, basil, oregano and pepper

Snack #1 10:30am
Smoothie
coconut kefir, frozen blueberries, banana, 2tbsp almond butter, 1tbsp coconut oil.

Meal #3 1pm
Tuna with < tbsp mayo on thin sandwich bread with carrots, avocado and tomato
pepper slices

Snack #2 2pm
Apple with almond butter



Meal #4 6pm
Garlic Ginger Chicken with Orange Juice Sauce
*recipe in separate post
I missed the pic of this one.

comments:
I still wanted something after dinner, so I had four small strawberries with almond butter

Meal #5 9pm
another helping of dinner



Snack #3
strawberries with almond butter and a handful of nuts