I ended up fasting the entire weekend. It felt really good to give my body a break from food. I had a few bowls of broth a day strained from previously made chicken soup.
While sick, I think it helped my body concentrate on healing, instead of digesting food. It was nice to go back to eating this morning. I do feel sort of bloated again already this afternoon.
I took waist/hip measurements this morning, so it'll be interesting to see what happens after a couple days of normal eating.
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