(Counter)productive Saturdays.

So I started Tim Ferriss' Slow Carb Diet. It's basically Paleo except I have to eat legumes and I have to have one cheat day every week. I'm posting all the pictures at my flickr account. Posting them here would be too much of a tempt to add comments and I want to keep it as simple as possible.

I will be documenting my four cheat days this month though. I'll also post a separate write up of what my other days look like in regard to food. Otherwise, I doubt I'll post much else about it until my month-end stat results.

Cheat Day #1
10am
three eggs* and two pieces of bacon

11am
small bowl of popcorn with palm oil

12:30pm
sinful chocolate glazed donut plus a chocolate glazed munchkin

1:15pm
8oz of grapefruit juice

1:45pm
1/5lb burger* with coconut oil and cinnamon
medium sweet potato with kerrygold
1/2 cup blueberries

3:45pm
5 forkfuls of sauerkraut
bowl of tostitos

4:20-5:20pm
walked 4+ miles in the 19° (windchill 7°) awesomeness

5:45pm
fun size Halloween candy (whoppers, peanut butter M&Ms, snickers)

6:30pm
hamburger patty*
tostitos
fun size almond joy and 3 musketeers (I seriously need to throw away that Halloween candy now...)

9:45pm
Whopper Jr* with 1/2 order of small onion rings

10:15pm
Moon Pie ice cream with 1/2 banana and crushed pecans


I had coffee with minimal heavy whipping cream until 2pm-ish and then only had water the rest of the day.

I feel pretty okay, all things considered. I definitely feel bloated for the first time all week. The thing I ate today that I wish I could change would be the candy, but for no other reason than I ate it mindlessly. Even the Whopper I ate over a half hour period and took my time and ate consciously.

It was a good day and I took full advantage of my cheats. Tonight I bought a beautiful three and a half pound top sirloin roast and I'm super excited to get back to normal tomorrow.

*took super enzyme with meal