Paleo Breaded Scallops
1/2 cup almond meal
1/2 cup coconut flour
1/4 cup finely shredded coconut
1 egg
scallops
coconut oil for cooking scallops
Crack the egg in a bowl and add a little water and beat together with a fork. Combine flours and coconut in a bowl. Rinse and dry the scallops. Place scallops in egg wash. Remove scallops and shake off any excess egg. Repeat this step with the flour mixture. Heat coconut oil in pan over medium to low heat, then add scallops. Heat scallops for six minutes, flipping halfway through.
It's easy to overcook scallops, so err on the side of caution. Scallops are cooked when they are white and opaque. If they are overcooked, they'll be really rubbery.
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