Here's a list of the ridiculous things I do that may or may not work, but are worth the try anyway. There's a lot of them. I don't feel that they're nearly as time-consuming as they sound. Also, to me, most of them aren't nearly as "painful" as others may consider them.
drink cold water upon waking
work out fasted
eat fermented food daily
eat within an hour of waking up
don't drink a lot during meals
cold shower before bed (it doesn't count unless it's shiver-inducing. no really. it's actually kind of the highlight of my day.)
sleep with an ice pack on my neck (I've actually come to prefer this and don't sleep as well if I forget it.)
If anything in this list kick starts some good weight loss, that's awesome. If it doesn't, it was just a blip. It was just a small particle of time and worth the chance.
On a quasi-related note, after going through all of my notes and measurements and records for the last six weeks (and part of last year), I came across a possible weight loss correlation. My weight always dips in the first two weeks of being strict and I'm always taking my super enzymes during that time. There was a significant correlation in January. So I'll start taking them again and see what happens.
Week 1 stats are 1.75 inches and .2 pounds lost.
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