Day 10

Meal #1 10:15am
2 hard-boiled eggs
1/2 pepper



Comments:
I've been up since 7am, but have not been hungry. I drank a bunch of water. I feel pretty good. Little sore from working out, but I don't expect to feel the full impact of that until tomorrow. I'm going to go walk so I wanted to eat before I left.

Meal #2 1:30pm
Tuna with mayo
avocado and peppers



Snack #1 3:45pm
smoothie



Comments:
I tried to make a new smoothie today. It was a semi-random concoction of...things. It tasted like vomit. I made my regular smoothie after cleaning out the blender.

I used to eat my son's gluten-free pretzels with my smoothies. Now every time I have a smoothie, I want some of those. I haven't had them in weeks, but it doesn't matter. I still associate the tastes with one another. Recently having some almonds have helped because it provides a similar crunchy texture. I'm trying to ween myself from that though. I'm determined not to have any today, if for no other reason than to break the habit.

Meal #3 7:15pm
London broil
kale chips*
peppers

My pretty London broil



Dinner



Comments:
Have I mentioned how much I love good meat? Mmm.

I couldn't get this picture right for some reason. The kale chips were actually super crispy—melt in your mouth crispy, and not soggy how they appear in the picture.

*This is the first time I've made kale chips. Recipe to follow in separate post.

Meal #4 9:45pm
hamburger with avocado
celery with almond butter



Snack #2 11pm
Greek yogurt drizzled with honey
2 mini apple muffins



Comments:
I need to throw away the muffins*. And the yogurt. Actually, I'll keep the yogurt. I just need to get rid of the honey. Now I'm only eating it out of habit. I wasn't used to eating such sweet things and now after the honey in the hot water with lemon and on the yogurt, I want it again. None for tomorrow.


*Because they are so good and I'll just keep eating them.