Cheeseburger* with avocado and tomato on thin sandwich bread
1/2 pepper sliced (didn't finish peppers)
*cheese, bread
Comments:
So freaking full. Need to watch how fast and how much I eat. I don't think I'll be able to do my smoothie before my walk, like usual.
Snack #1
12pm
10 almonds
Comments:
Needed something after my walk, but had to stop at the store before going home.
Meal #2 1:30pm
can of tuna with < tbsp mayo
avocado slices
1/2 pepper
Comments:
So hungry. I should have had 20 almonds at noon.
I forwent bread with my tuna. I felt like crap after the burger. I don't know if it's the bread here and there or if it's the extra fat from the avocado. I'm still not 100% on board with the added saturated fats. I understand the thought behind it, but I don't know that with my health history that it's a good idea. I'll up my water intake and see if that helps.
Snack #2 4pm
Smoothie
coconut kefir, frozen blueberries, banana, 2tbsp almond butter, 1tbsp coconut oil
Meal #3 6pm
couple chunks of leftover chicken from last night
new batch of steamed vegetables
splash of orange juice
Snack #3 7:15pm
apple with almond butter
Meal #4 9pm
small burger with veggies
Comments:
I was still really hungry and wanted to eat again before the day was over.
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